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A pregnant woman practises hypnobirthing techniques. First introduced in the late 1980s, hypnobirthing has gained popularity among women who might be anxious and fearful about birth. And while we can understand it's not everyone's cup of tea, hypnobirthing can positively shape a birthing experience. But the million-dollar question, aside from is it for me, is when to start hypnobirthing. Consider hypnobirthing if you're experiencing through-the-roof stress and want to prepare